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401(k) Explained: Employer-Sponsored Retirement Plans

How 401(k)s work, employer matching, contribution limits, and how to maximize your benefits.

What Is a 401(k)?

A 401(k) is an employer-sponsored retirement account. You contribute pre-tax dollars (or Roth if offered), and your employer may match a portion. Money grows tax-deferred until withdrawal.

Employer Match—Free Money

Many employers match part of your contributions (e.g., 50% of first 6% of salary). Always contribute at least enough to get the full match. It's an instant 50–100% return. Passing it up is like leaving money on the table.

Contribution Limits (2024)

  • Employee: $23,000 ($30,500 if 50+)
  • Total (employee + employer): $69,000
  • Limits adjust for inflation annually

Traditional vs. Roth 401(k)

  • Traditional: Reduces taxable income now. Withdrawals taxed in retirement.
  • Roth 401(k): After-tax contributions. Withdrawals tax-free. Not all plans offer it.

Investment Options

401(k)s offer a menu of funds—often target-date funds, index funds, and actively managed funds. Choose low-cost index options when available. Target-date funds are a simple default—pick the year closest to your retirement.

When You Change Jobs

Options: Leave with old employer, roll to new 401(k), or roll to IRA. Rolling to an IRA often gives more investment choices. Don't cash out—taxes and penalties will apply.

Frequently Asked Questions

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401(k) Explained: Employer-Sponsored Retirement Plans | Investors Lab | Investors Lab